Classes

These yoga classes are suitable for people in normal health and will consist mainly of standing, seated and relaxation postures.

Iyengar Yoga is progressive so that you learn to stretch and to increase your stamina in basic postures before you progress to the complicated poses.

It is precise so that you can learn to stretch more safely and gain mental discipline through increased physical understanding and control.

Yoga should be practised on an empty stomach so do not eat or drink at least two hours before the class.

These Public general classes are not suitable for certain medical conditions:

  • heart problems (including hypertension)

  • epilepsy (including petit-mal)

  • cancer or benign tumours

  • diabetes

  • menieres disease

  • detached retina

  • AIDS

  • multiple sclerosis

  • M.E.

  • recent post-operative conditions

  • pregnancy (classes with Sallie)

The conditions listed above, although not suitable for attending regular classes, may benefit from an individual therapeutic programme. For details of indivual theraputic classes please contact Sallie SullivanJane Fraser or Simon Edwardson directly.

MondayTuesdayWednesdayThursdayFridaySaturday
`i
DayTeacherLocationTimeCostLevel
MondayJulia OwenPortslade Community College11:45-1:15pm
(Term time)
-Beginners and Introductory
MondayJane FraserKemptown Private Studio18:00-20:00pm£8.00Intermediate
MondayAndy RoughtonBNHC18:45-20:00pm£42 (six week course)Mens Class - Beginners and Introductory
TuesdaySimon EdwardsonHove Studio10:00-11.30am

£7 per class if paid for term (£8 for half a term)

(£10 drop in)

General
TuesdayBirgit HeyerQueenspark Private Studio11.00-12.30pm£7.50 drop-in, £6 per class for termBeginners and General
TuesdayMokshiniBrighton Buddhist Centre1:00-2.15pm£7 (£5 conc.)General
TuesdayRayner CurtisBNHC1:45-2.45pm12 weeks £78 / £72 conc.Beginners
TuesdayRayner CurtisBNHC2:45-4.15pm12 weeks £90 / £80 conc.General
TuesdayJenny DeadmanPortslade Community College6.30-8:00pm-All Levels - Intermediate
TuesdayJen HenwoodSteiner School6.30-8.00pm£5 waged, £3.50 unwagedBeginners and General
TuesdaySimon EdwardsonHove Studio7:00-8.30pm

£7 per class if paid for term (£8 for half a term)

(£10 drop in)

Beginners
TuesdayJenny DeadmanPortslade Community College8.15-9.30pm-Beginners
ThursdayBirgit HeyerQueenspark Private Studio11.00-12.30pm£7.50 drop-in, £6 per class for termBeginners and General
ThursdayJen HenwoodBNHC5.30-6.30pm£72.00 (£66.00 conc.)
Fixed duration course
Beginners and General
ThursdayJane FraserKemptown Private Studio18:00-19:30pm£7.00Beginners
ThursdayAnna MacedoRali Hall, Denmark Villas, BN3 3TH18:45-20:00pm£80 for ten weeks or £10 drop inBeginners and General Level
ThursdaySimon EdwardsonHove Studio7.30-9:00pm

£7 per class if paid for term (£8 for half a term)

(£10 drop in)

Intermediate
ThursdayJenny DeadmanEvolution7.45-9:00pmBeginners and General
FridaySimon EdwardsonHove Studio10:00-11.30am

£7 per class if paid for term (£8 for half a term)

(£10 drop in)

General
FridaySallie
Sullivan
BNHC6:15-8.15pm

£82.00 (£73.50 conc.)
Fixed duration course

Drop in cost £8 (£7.50 conc.)

Advanced / Intermediate
SaturdayJenny DeadmanBNHC9:00-10.15am£8 with concession rate £7
Drop-in class 
General
LevelsFor those in good general health
BeginnersFor ABSOLUTE beginners
IntroductoryFor those who've done less than a year
GeneralAll levels excluding Absolute Beginners
All LevelsAll levels from Beginners welcome
IntermediateFor those with several years experience
AdvancedFor teachers and mature practitioners
VenueAddress & Contact
BNHCRegent Street, Brighton, BN1 1UL
Portslade Community CollegePortslade Community College, Chalky Road, Portslade BN41 2WS. Tel: 01273 422632
Hove StudioHove Studio, Hove BN3 5HE. Tel: 01273 729 430
Brighton Buddist CentreBrighton Buddist Centre, 17 Tichborne Street, Brighton BN1 1UR
Steiner SchoolSteiner School, Roedean Road, Brighton BN2 5RA
Queenspark Private StudioQueenspark Private Studio, Freshfield Road, Brighton BN2 - Contact 07968960183 or 01273 603525
EvolutionEvolution Arts and Natural Health Centre, 2 Sillwood terrace, Brighton BN1 2LR. Tel: 01273 204204
Little DippersUpstairs at Little Dippers (the blue building) on Upper Gardner Street, North Laines, Brighton BN1 4AN
Kemptown Private StudioMarine Square, Kemptown, Brighton. Tel: 01273682456
Specialist ClassesBy application - phone for details
PregnancySmall groups with Sallie
Remedial / Special HealthSmall groups and individual sessions with Sallie, Simon or Jane
Home Studio classesBirgit and Jane teach small groups at home
Comments