Yoga Classes / Yoga Class
If you are looking for an Iyengar yoga teacher, please call 01273 326 205 or email andy@hoveyoga.co.uk.
| Day | Teacher | Location | Time | Cost | Level |
| Monday | Julia Owen | Portslade Community College, Chalky Road, Portslade. Tel 01273 422632 | 11:45-1:15pm (Term time) |
General class for beginners and improvers | |
| Monday | Andy Roughton | Brighton Natural Health Centre, Regents Street, Brighton Click for map |
18:30 - 19:45 | Mens Class - Beginners and improvers | |
| Tuesday | Simon Edwardson | Stoneham Road studio, Hove |
10-11.30am | Mixed | |
| Tuesday | Mokshini | Brighton Buddhist Centre, 17 Tichborne Street, Brighton |
1-2.15pm | Mixed | |
| Tuesday | Mokshini | Brighton Buddhist Centre, 17 Tichborne Street, Brighton |
5.45-7.15pm | Beginners | |
| Tuesday | Jenny Deadman | Portslade Community College - Term beings on Tuesday 7th October. | 6.30-8pm | Continuing | |
| Tuesday | Jen Henwood |
Steiner School, Roedean Road, Brighton | 6.30-8pm | Beginners and general | |
| Tuesday | Simon Edwardson | Stoneham Road studio, Hove |
7-8.30pm | Beginners | |
| Thursday | Jen Henwood |
Brighton Natural Health Centre, Regents Street, Brighton Click for map |
5.30-6.30pm | Beginners | |
| Thursday | Simon Edwardson | Stoneham Road studio, Hove |
7.30-9pm | Intermediate | |
| Thursday | Jenny Deadman | Evolution Arts and Natural Health Centre, 2 Sillwood terrace, Brighton. Tel no 01273 204204 | 7.45 to 9pm | Beginners and students with up to one year's experience | |
| Friday | Simon Edwardson | Stoneham Road studio, Hove |
10-11.30am | Mixed | |
| Friday | Sallie Sullivan |
Brighton Natural Health Centre, Regents Street, Brighton Click for map |
6-7.45pm | Advanced | |
| Saturday | Jenny Deadman | Brighton Natural Health Centre, Regents Street, Brighton Click for map |
9-10.15am | Mixed | |
| Sunday | Charlotte Palmer & Alexandra Langridge | Upstairs at Little Dippers (the blue building) on Upper Gardner Street, North Laines Brighton First class on 31st August is FREE! |
10-11.15am | £5.50 | General drop-in |
These classes are suitable for people in normal health and will consist mainly of standing, seated and relaxation postures.
Iyengar Yoga is progressive so that you learn to stretch and to increase your stamina in basic postures before you progress to the complicated poses.
It is precise so that you can learn to stretch more safely and gain mental discipline through increased physical understanding and control.
Yoga should be practised on an empty stomach so do not eat or drink at least two hours before the class. Equipment such as mats, blocks, belts and blankets are available to borrow for the class.