Yoga Classes / Yoga Class
These classes are suitable for people in normal health and will consist mainly of standing, seated and relaxation postures.
Iyengar Yoga is progressive so that you learn to stretch and to increase your stamina in basic postures before you progress to the complicated poses.
It is precise so that you can learn to stretch more safely and gain mental discipline through increased physical understanding and control.
Yoga should be practised on an empty stomach so do not eat or drink at least two hours before the class.
These Public general classes are not suitable for certain medical conditions:
heart problems (including hypertension)
epilepsy (including petit-mal)
cancer or benign tumours
diabetes
menieres disease
detached retina
AIDS
multiple sclerosis
M.E.
recent post-operative conditions
The conditions listed above, although not suitable for attending regular classes, may benefit from an individual therapeutic programme. For details of indivual theraputic classes please contact Sallie Sullivan, Jane Fraser or Simon Edwardson directly.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Day | Teacher | Location | Time | Cost | Level |
| Monday | Julia Owen | Portslade Community College | 11:45-1:15pm (Term time) |
- | Beginners and Introductory |
| Monday | Jane Fraser | Kemptown Private Studio | 18:00-20:00pm | £8.00 | Intermediate |
| Monday | Andy Roughton | BNHC | 18:30-19:45pm | £42 (six week course) | Mens Class - Beginners and Introductory |
| Tuesday | Simon Edwardson | Hove Studio | 10:00-11.30am | £7 per class if paid for term (£8 for half a term) (£10 drop in) |
General |
| Tuesday | Birgit Heyer | Queenspark Private Studio | 11.00-12.30pm | £7.50 drop-in, £6 per class for term | Beginners and General |
| Tuesday | Mokshini | Brighton Buddhist Centre | 1:00-2.15pm | £7 (£5 conc.) | General |
| Tuesday | Rayner Curtis | BNHC | 1:45-2.45pm | 12 weeks £78 / £72 conc. | Beginners |
| Tuesday | Rayner Curtis | BNHC | 2:45-4.15pm | 12 weeks £90 / £80 conc. | General |
| Tuesday | Jenny Deadman | Portslade Community College | 6.30-8:00pm | - | All Levels - Intermediate |
| Tuesday | Jen Henwood | Steiner School | 6.30-8.00pm | £5 waged, £3.50 unwaged | Beginners and General |
| Tuesday | Simon Edwardson | Hove Studio | 7:00-8.30pm | £7 per class if paid for term (£8 for half a term) (£10 drop in) |
Beginners |
| Tuesday | Jenny Deadman | Portslade Community College | 8.15-9.30pm | - | Beginners |
| Thursday | Birgit Heyer | Queenspark Private Studio | 11.00-12.30pm | £7.50 drop-in, £6 per class for term | Beginners and General |
| Thursday | Jen Henwood | BNHC | 5.30-6.30pm | £72.00 (£66.00 conc.) Fixed duration course |
Beginners and General |
| Thursday | Jane Fraser | Kemptown Private Studio | 18:00-19:30pm | £7.00 | Beginners |
| Thursday | Simon Edwardson | Hove Studio | 7.30-9:00pm | £7 per class if paid for term (£8 for half a term) (£10 drop in) |
Intermediate |
| Thursday | Jenny Deadman | Evolution | 7.45-9:00pm | Beginners and General | |
| Friday | Simon Edwardson | Hove Studio | 10:00-11.30am | £7 per class if paid for term (£8 for half a term) (£10 drop in) |
General |
| Friday | Sallie Sullivan |
BNHC | 6:15-8.15pm | £82.00 (£73.50 conc.) Drop in cost £8 (£7.50 conc.) |
Advanced / Intermediate |
| Saturday | Jenny Deadman | BNHC | 9:00-10.15am | £8 with concession rate £7 Drop-in class |
General |
| Venue | Address & Contact |
| BNHC | Regent Street, Brighton, BN1 1UL |
| Portslade Community College | Portslade Community College, Chalky Road, Portslade BN41 2WS. Tel: 01273 422632 |
| Hove Studio | Hove Studio, Hove BN3 5HE. Tel: 01273 729 430 |
| Brighton Buddist Centre | Brighton Buddist Centre, 17 Tichborne Street, Brighton BN1 1UR |
| Steiner School | Steiner School, Roedean Road, Brighton BN2 5RA |
| Queenspark Private Studio | Queenspark Private Studio, Freshfield Road, Brighton BN2 - Contact 07968960183 or 01273 603525 |
| Evolution | Evolution Arts and Natural Health Centre, 2 Sillwood terrace, Brighton BN1 2LR. Tel: 01273 204204 |
| Little Dippers | Upstairs at Little Dippers (the blue building) on Upper Gardner Street, North Laines, Brighton BN1 4AN |
| Kemptown Private Studio | Marine Square, Kemptown, Brighton. Tel: 01273682456 |
| Specialist Classes | By application - phone for details |
| Pregnancy | Small groups with Sallie |
| Remedial / Special Health | Small groups and individual sessions with Sallie, Simon or Jane |
| Home Studio classes | Birgit and Jane teach small groups at home |